Saturday, May 11, 2019

Stir-Fried Broccoli, Kelp, and Shrimp

Sea vegetables are versatile as a kitchen ingredient. You can add them in pretty much anything even in a stir fry. The young sugar kelp has a pleasant slight crunch when they are fresh.

stir-fried broccoli, kelp, and shrimp
Stir-Fried Broccoli, Kelp, and Shrimp


12 oz prepared broccoli crowns, cut into bite size, washed and drained
1 Tbsp oil (vegetable or your choice of oil)
1 large garlic clove, smashed, chopped
10 large shrimp, peeled, butterflied, de-veined
1 to 1 1/2 oz young sugar kelp with or without stems, cut into 2-3 inches in length
1 recipe of Green Crab Stir-Fried Sauce (see recipe below)


Steam the broccoli for about 5 minutes or until they are are bright in color and the stems are just cooked, remove from heat. In a large pan or wok heat oil and garlic over high heat. Cook about 30 seconds to cook the garlic slightly. Add shrimp and saute about a  minute or until the shrimp curled and slightly cooked. Add the steamed broccoli, kelp and the green crab stir-fried sauce. Stir the contents to coat everything evenly, the kelp turn green and the shrimp are just cooked. Remove and serve hot.

Green Crab Stir-Fry Sauce


1 cup green crab stock (please see Simple Green Crab Stock link)
1 Tbsp cornstarch
1 tsp chicken stock powder
1 tsp fish sauce
1 tsp soy sauce
2 Tbsp oyster sauce


Mix all ingredients together. May adjust the seasoning according to your taste. Be sure to stir the sauce prior to using.

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