Wednesday, August 7, 2019

Cabbage and Crab Salad

cabbage and crab salad
Recently I was invited by friends to visit their lake house. One of them asked if I could cook something with green crabs. At first I thought she was just teasing. However, when I learned she was serious I made this dish. This salad is simple, light and you can feed a small crowd. I added store-purchased rotisserie chicken for flavors, texture and protein. You can add as many or as few fried green crabs. The choice is yours and when you serve you can add as many green crabs you prefer for each serving. Most of the green crabs in this dish were softies (soft-shells) and the rest were smaller semi-softies (in between soft and hard). I prepared the crabs, dipped them in a whisked egg and dredged them in seasoned corn flour for a little thicker coating. There were about 8 people who got a taste of this salad and they all enjoyed it.

For the sauce you can adjust the seasoning according to your taste--add extra lime juice if you prefer more acidic, fish sauce if you prefer saltier and sugar if you want it sweeter. You can adjust the seasoned flour to your taste. You can taste the flour after you shift or mix everything. The best way is to fry a small crab with the flour and have a taste. 

The "spicy salad mix" migrogreens (broccoli, kale, kohrabi, arugula, cabbage, and mustard) came from Barker's Farm (my local farm). The fresh edible flowers came from my parents' garden and the romaine lettuce came from my neighbors' (Jim and Karen) garden.

Cabbage and Crab Salad


1 rotisserie chicken, removed meat and shredded to bite size
About 1 1/2 lb green cabbage, finely shredded
A few romaine lettuce leaves, cut into bite size
1 medium sized carrot, peeled and shredded or julienned
A small handful of assorted herbs (such as cilantro, mint, perilla, Chinese chives, Thai basil or your preference), hand torn or roughly sliced
1 container (about 4 oz) of spicy sald mix microgreens
Vietnamese Seasoned Fish Sauce to taste
About 20 small to medium sized Fried Soft-Shell Green Crabs
Edible flowers of your choice, garnish (optional)


Gently mix chicken, cabbage, lettuce, carrot, herbs, migrogreens, and season with the sauce. Scatter the fried crabs over the salad and garnish with flowers.

Sunrise Lake, NH (2019)
photo courtesy of my husband, Paul
Since our motor vehicle accident back in September 2018 I am still recovering. The use of my arms and left wrist are limited and I hope in time and with daily physical therapy I will have full use of them again. I was able to use a stand up paddleboard when I visited my friends' lake house and that is a huge accomplishment in the last 11 months! What I learned from all these months of pain and limitation of my body is to have an optimistic attitude--it makes a huge difference in my recuperation.

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